GWR's Rick Laughland had the chance to catch up with Jets second year lineman Vlad Ducasse this week…
Ducasse Getting Ready
Martinsville, NJ – Vladimir Ducasse lunges down the field kettle bells in hand, dripping and heaving underneath a black t-shirt drenched in sweat and clinging to his enormous form. He throws down the weights and with no break, he runs to the next station where he pumps out bicep curls, one at a time in perfect rhythm. Curls completed, he's off for a set of pull-ups, pausing after a couple efforts to regroup, his body aching each time he takes his 330 lb. body up to the top of the bar. Then it's to the rack as Ducasse squats 405 lbs. in rapid succession, racking the weight at the end. He completed the first round of his circuit in just a handful of minutes and now hands are on his hips as he looks back towards the field, knowing he needs to do the circuit all over again. But that's okay with the Jets lineman. Work like this he hopes will allow him...
69 Fans online
- Jalen Saunders hurt in car wreck, how bad not known
- My Jets Roster Guess after PS Game 2
- NFL “expected” to expand practice squads to 10 players
- Denver CB Tony Carter
- Have to cut 15 by next Tues, here's my guess..